Carl Buddig - CARL BUDDIG, Smoked Sliced Chicken, Light and Dark Meat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carl Buddig - CARL BUDDIG, Smoked Sliced Chicken, Light and Dark Meat has been given a composite ranking of 25, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 55% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.07 mg | 4.7% | Mid 40% | Average |
Riboflavin | 0.25 mg | 14.7% | Top 30% | High |
Niacin | 6.7 mg | 33.7% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124 mg | 12.4% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Potassium | 256 mg | 7.3% | Mid 40% | Average |
Sodium | 954 mg | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.7 g | 0.23% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Polyunsaturated Fat | 2.1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 2.6 g 13%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 954 mg 39.7%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0 g
Protein 17.9 g 35.8%
Vitamin A Vitamin C
Calcium 12.4% Iron 8.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 149
Protein 18.1 g | Carbs 2.13 g | Fat 7 g
Per 100g | Calories 122
Protein 17.9 g | Carbs 7.3 g | Fat 2.4 g
Per 100g | Calories 237
Protein 6.5 g | Carbs 15.4 g | Fat 16.6 g
Per 100g | Calories 134
Protein 14.6 g | Carbs 1.79 g | Fat 7.6 g
Per 100g | Calories 118
Protein 16.3 g | Carbs 3.1 g | Fat 4 g
Per 100g | Calories 210
Protein 16 g | Carbs 2 g | Fat 15 g
Per 100g | Calories 90
Protein 19 g | Carbs 1 g | Fat 1.5 g
Per 100g | Calories 142
Protein 19.3 g | Carbs 1 g | Fat 6.8 g
Per 100g | Calories 139
Protein 19.3 g | Carbs 0.6 g | Fat 6.5 g
Per 100g | Calories 160
Protein 17.5 g | Carbs 1.8 g | Fat 9.1 g