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Carl Buddig CARL BUDDIG , Smoked Sliced Chicken Light and Dark Meat - Nutrition Facts
25

CARL BUDDIG, Smoked Sliced Chicken, Light and Dark Meat

Carl Buddig - CARL BUDDIG, Smoked Sliced Chicken, Light and Dark Meat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carl Buddig - CARL BUDDIG, Smoked Sliced Chicken, Light and Dark Meat has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat55%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.07 mg4.7%Mid 40%Average
Riboflavin0.25 mg14.7%Top 30%High
Niacin6.7 mg33.7%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%Top 30%High
Iron1.6 mg8.7%Mid 40%Average
Potassium256 mg7.3%Mid 40%Average
Sodium954 mg39.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.7 g0.23%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Polyunsaturated Fat2.1 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.2 g
Ash3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 2.6 g 13%

Trans Fat 0 g

Cholesterol 53 mg 17.7%

Sodium 954 mg 39.7%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0 g

Protein 17.9 g 35.8%

Vitamin A Vitamin C

Calcium 12.4% Iron 8.7%

*Based on a 2000 Calorie diet

Embed Table:

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